Nutritious Weight Loss Diet

With abnormal growth of weight, come uninvited abnormal health conditions that prevent us from living our life to its fullest. Over stuffing our body from inside with food only gets our days in this world numbered as it can pave the way for killer diseases like Fatty liver issues, heart blockages, cholesterol, diabetes and several others to mention now.  We should take initiatives to reduce our weight through weight lossdiet, if it has become a bundle rather than body. A point should be made to feed on nutritious but weight loss aiding food stuffs. A weight loss diet which is prescribed is good than chalking out a one without consulting any dietician or a nutritionist.

However, some food items are there that can be eaten without any kind of risk whatsoever. In Vegetables one may laugh but, Lady’s Finger is very effective in reducing weight. Take ea bowl of soup made out of it. Beans and carrots are very rich in essential nutrients but are known for low calorie content. Spinach, Cabbages, Red Peppers, and Broccoli etc can be tried beside cucumber which has very high water content but no fat at all. It also keeps body cool and hydrated

From Fruits Coconut is very good as it hardly contains any fat. Lemon or lime juice is the most effective one to say good bye to your fats in a few days only. Tomatoes, Grapefruit also help. Eat fruit raw, not their juice. High fat containing fishes and red meat has to be avoided but small fishes and chicken can be tried for protein needs.